Pcos/pcod ஆ..? கருமுட்டை சேர்க்க வேண்டிய 10 புரதங்கள்..! Dr.MS.Usha Nandhini

Описание: #puthuyugamtv #yugamconnect #UshaNandhin #PCOS #PCOD #PCOSDiet #PCOSAwareness #HormoneBalance #FertilityHealth #WomensHealth #PCOSJourney #HealthyOvaries #EggQuality #OvulationSupport #HighProteinDiet #PCOSManagement #NaturalHealing #HealthyHormones #PCOSSupport #FertilityTips #WomenWellness #InsulinResistance #BalancedDiet #ReproductiveHealth #PCOSLife #HormoneHealth #HealthyLiving #NutritionForWomen #PCOSTips #WellnessJourney #HealthyLifestyle #PCOSCare #FoodForFertility


Struggling with PCOS or PCOD? Hormonal imbalance, irregular periods, weight gain, and difficulty with ovulation are common concerns. One of the most important nutritional factors for improving egg quality and supporting hormonal balance is protein intake.
In this article/video, we discuss 10 essential protein-rich foods that help support ovarian function, improve egg quality, stabilize blood sugar levels, and promote hormonal balance naturally.
Protein plays a key role in:
Supporting healthy ovulation
Improving egg (ovum) quality
Balancing insulin levels
Reducing PCOS symptoms
Supporting fertility and reproductive health
Whether you're trying to conceive or simply managing PCOS symptoms, adding the right proteins to your daily diet can make a significant difference.
Learn which proteins to include, how they help, and simple ways to add them to your meals for better hormonal and reproductive health.

Pcos/pcod யா..? கருமுட்டை சேர்க்க வேண்டிய 10 புரதங்கள்..! Dr.MS.Usha Nandhini #puthuyugamtv

Dr.M.S.Usha Nandhini, BSMS , Msc Biotech
Lotus women care hospitals,
Ph - 0422-4221423 cell - 8012355333

Puthuyugamtv | Puthuyugam tv | Puthuyugam | Women’s Health | Women’s Wellness | Female
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