What REALLY Happens When You Sleep? | Sleep Science Explained
Автор: Midnight Science Stories
Загружено: 2026-01-25
Просмотров: 20
Описание:
What really happens when you fall asleep?
Sleep is not rest. It’s one of the most complex biological processes your body performs. While you’re unconscious, your brain cleans itself, rewires memories, regulates emotions, repairs cells, and decides what information to keep — and what to erase forever.
In this 2-hour midnight science story, we explore the hidden science of sleep — from brain waves and dream cycles to memory consolidation, immune repair, and why missing sleep slowly changes who you are.
This video is designed for late-night listening, deep focus, and curiosity-driven minds.
🌙 Put on headphones
🧠 Dim the lights
⏳ Let science unfold
Chapters include:
– What happens in the first 10 minutes of sleep
– Why your brain “washes” itself at night
– REM sleep and the true purpose of dreams
– What happens when you don’t sleep enough
– How sleep changes intelligence, emotions, and memory
– Why humans evolved to sleep this way
Perfect for sleep, studying, or midnight curiosity.
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