What Does DBT Mean? | A Quick Guide to Dialectical Behaviour Therapy

Описание: Ever wondered what DBT stands for?

In this Short, we break down the meaning of Dialectical Behaviour Therapy — a powerful, skills-based therapy that helps people manage intense emotions, build resilience, and improve relationships.

Originally developed for borderline personality disorder (BPD), DBT is now widely used to support people struggling with anxiety, depression, trauma, and emotional dysregulation.

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