Episode 8 Misunderstood in relationships during perimenopause and menopause

Описание: Feeling unseen, unheard, or misunderstood can be one of the hardest parts of perimenopause and menopause. In this episode of Hot Flushes & Homework, we explore why these feelings happen, how hormonal changes affect mood, energy, and identity, and what you can do to advocate for yourself.
We’ll cover:
Why your struggles might feel invisible to others
How silence and misunderstanding can affect relationships
Simple ways to ask for support without over-explaining
Navigating partners, friends, and children
Accepting what may never change and trusting your own experience
Whether you’re feeling drained, overwhelmed, or just need a little reassurance, this episode is for anyone navigating midlife transitions and wanting to feel seen.
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