Full Breathing Guide - How To Breathe Properly To Boost Your Health, Attractiveness & Calm Anxiety
Автор: Hamza Advanced
Загружено: 2026-02-05
Просмотров: 5898
Описание:
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Chapters:
0:00 Introduction
4:17 Get Your Breathing Score
9:35 Why 90% Of People's Breathing Is Ruined
14:41 Mouth Breathing Makes You Uglier
19:27 How To Unblock Your Nose
23:33 Correct Breathing Posture & Rhythm
26:13 Taping Your Mouth Shut At Night (Seriously!)
30:46 Breathing During Exercise & Daily Movement
33:41 The Massive Importance Of Air Hunger
43:34 Breath Holds For Co2 Tolerance
47:37 Calming Anxiety
57:44 Daily Breath Workout Routine (Increase Bolt Score)
59:03 Signs Your Breathing Is Improving
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