Self check in meditation 5 min I Neuland Yoga

Описание: You only need 5 minutes to practice this self check in meditation. Check-in with your needs and find out what you can do right now to meet them! ✨ Subscribe for new practices each week! ✨ Keep reading for a FREE membership ➡️ MINDFUL MINIS sent directly to your inbox ✨ https://buff.ly/3rrjFe0

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:05 - The purpose of this meditation
0:20 - What are emotional needs?
0:48 - Get ready for your practice
0:53 - Breath awareness
1:18 - Awareness to self & check-in
3:30 - What are your needs?
3:40 - Choose a step and do it!
4:30 - Thank you & Please subscribe: https://buff.ly/2LzruhS

Meditation is a mindfulness practice. Read her why it can be challenging sometimes: https://buff.ly/2MtEWUw

#EmotionalNeedsMeditation #SelfCheckIn #NeulandYoga

✨ - - - - - - - - - -
Join the Neuland Yoga online school for modern mindfulness, functional yoga, accessible meditation, and practical Yoga Nidra experiences: https://buff.ly/3rrjFe0
- - - - - - - - - ✨

"Self check in meditation 5 min I Neuland Yoga" was recorded and edited by Katja Holzhei. Katja Holzhei of Neuland Yoga is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany, she now lives and works right in Canada's heart in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.

✨ - - - - - - - - - -
Connect here with NEULAND YOGA:
Instagram: https://buff.ly/39is5w3
Blog: https://buff.ly/39dPEGs
Website & Newsletter: https://buff.ly/2Yl7jab
Facebook: https://buff.ly/3oxfjj5
LinkedIn: https://buff.ly/2Ic0nHs
Twitter: https://buff.ly/3iQlSKs
- - - - - - - - - ✨

Follow my second channel, GRAVIDA COACHING (https://buff.ly/3jzy9oj) if you are interested in⁠
⁠
💡Women's Holistic Health⁠ 👭🏿
💡Women's Empowerment & Coaching⁠
💡Functional Modern Yoga for the feminine body & mind⁠ 🧘🏾‍♀️
💡Certified Fertility Yoga⁠
💡Certified Pre- & Postnatal Yoga⁠ 🤰
💡Certified Lamaze Childbirth Education⁠
⁠
✨ - - - - - - - - - -
Neuland Yoga - Disclaimer
Please always consult with your physician/therapist/doctor/chiropractor ... before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.

All rights reserved.
- - - - - - - - - ✨