Tomokazu Ihara Japan's top Ultra Runner on 100Miles100times, Hurt100, HK4TUC and many more..

Описание: Full interview with Tomokazu Ihara San from Japan and his quest to run 100Miles100Times.

Tomokazu Ihara is on a mission to complete 100 Miles 100 Times. You can find out more about this project - as well as the coaching he offers - www.100miles100times. (Website in Japanese). Tomo is also on Instagram @rd-tomo. In our interview with Tomo, we talk about:

His 100 mile treadmill effort (8:20)

Ultra Trail Mount Fuji (18:20)

The HURT 100 (19:10)

His online coaching (25:10)

His sponsors: Answer4 and New-HALE tape (27:15)

Onsen and sauna for recovery, including Rhonda Patrick’s research at FoundMyFitness (35:15)

The Hong Kong 4 Trails Ultra Challenge and the Breaking 60 documentary (50:00)

Bad Boy Running podcast (57:45)

Geographica Offline GPS app - for Android (01:00:00)

The Theragun Percussive Therapy massage tool (01:08:30)

Katadyn water filters (01:12:50)

His ITRA (International Trail Running Association) record and incredible (non-)DNF rate (01:20:30)

The Barkley Marathons and accompanying Netflix documentary (01:21:40)

Trail Runner Nation podcast (01:36:20)

The Bromo Tengger Semeru (BTS) Ultra in Indonesia (01:45:10)

For further reading on the Japanese running scene, we recommend the following books:

What I Talk About When I Talk About Running by Haruki Murakami - https://www.amazon.com/What-About-Run...

The Way of the Runner: A Journey into the Fabled World of Japanese Running by Adharanand - https://www.amazon.com/Way-Runner-jou...