Racism OCD - Fear of being racist

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OCD can come in many different forms. It takes the values of the world and things that are important in someone's life and exploits it. Due to different movements happening in the world, it's not uncommon for OCD to attach onto racial themes. Many fear that they may say something racist or appear racist due to their intrusive thoughts. This is a topic that can be tough to talk about because the person may fear that the world will not understand. Let's talk about racism OCD and how to treat it.⠀

DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.

Chapters:
00:00 Racism OCD
1:26 What is Racism OCD?
2:32 Learn about OCD
2:56 Fears of being racist
4:05 Compulsions with racism OCD
4:35 Obsessions with racism OCD
5:34 What is an intrusive thought?
6:14 Intrusive thoughts with racism OCD
7:03 Why do I have racism OCD?
7:43 Why OCD can be tricky
8:13 How to treat racism OCD
9:17 Online program for OCD
9:40 Answer this question for me

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