15 Minute Leg + Butt Workout w/ Resistance Loop Band

Описание: Day 1 of The Holiday Fix Challenge starts you off with a bang. Your legs and booty get a 15 minute intense workout with a little core thrown in. You'll need either a loop resistance band or a long band that you tie to resemble a loop. This can also all be done without a band if you don't have one.

The workouts don't have music so that you can pick your own.

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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.