Grilled Chicken Skewers Recipe | High Protein & Low Calorie Meal Prep Idea

Описание: High In Protein, Low In Cals! Macros Are Fantastic!

Per Skewer
218 Calories
28g Protein
8g Carbs
8g Fat

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Ingredients
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1 LB Chicken Breast
1 Medium Zucchini
1 Red Bell Pepper
1 Orange Bell Pepper
1 Red Onion
For The Marinade
1 TBSP Olive Oil
4 Cloves Of Garlic, Minced Or Pressed
1 TSP Salt
1 TSP Pepper
Personal Preference, Red Pepper Flakes
1 TSP Dreid Basil
1 TSP Dried Oregano
1/2 Lemon, Juiced

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Recipe
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1. First Thing, Soak Your Skewers. This Will Help Them Not Burn Even Though I Always Seem To Burn Mine Regardless
2. Cut The Zucchini, Peppers And Onion Into Bite Size Pieces. Similarly Cut The Chicken Into Even Sized Pieces. You Want The Chicken The Same Size So They All Cook At The Same Time. We Don’t Want Any Dry Chicken Over Here!
3. Add Chicken To A Bowl With All Of The Marinade Ingredients. Marinate For At Least 15 Min. Let Those Flavors Get To Know Each Other A Little
4. Skewer Them Up In Any Order You Would Like. I Recommend Putting The Onion Next To Most Of The Chicken Because It Will Taste Good, Trust
5. Throw Those Bad Boys Onto A Grill Over Medium Heat. Cook 5-7 Min Before Turning. Cook An Additional 5-7 Min Or Until Your Chicken Reaches Temp. I Recommend A Meat Thermometer
6. Take Them Off The Grill And Rest For 5 Min And Enjoy!!!
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