Barre Workouts You Can Do at Home | Pro Tips by DICK'S

Описание: You don’t have to be a ballerina to reap the benefits of a barre workout. Simply try these five barre exercises and feel the burn with this at-home workout. These barre exercises can help build strength and flexibility, no matter your experience. This quick barre workout uses a combination of isometric holds, pulsing movements and sweeping stretches.

No barre? No problem! Grab a chair with a seatback that is approximately hip height for this workout at home. For extra help with this at-home barre workout, grab a mirror to practice body awareness and maintain proper form.

THE BARRE WORKOUT:
00:06 Barre Standing Side Crunch
00:30 Barre Standing Hydrant Kickbacks
00:48 Barre Forward Leg Lifts
01:11 Barre Heel Lifts
01:32 Barre Side Kicks

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