How To Make Sulforaphane Supplements With Broccoli Microgreens!

Описание: Learn how to make Sulforaphane Supplements with Broccoli Microgreens, and the health benefits of this powerful phytonutrient! Let's start with the facts, then i'll show you how to grow broccoli microgreens, dry, grind, and then capsulize these cruciferous greens in 10 steps. Let's connect: https://linktr.ee/urbanagmike

EQUIPMENT LINKS

Thanks for using these affiliate links & showing support for my content.

Broccoli Microgreen Seeds: https://amzn.to/3ZDYVTQ
BootStrapFarmer Trays: https://collabs.shop/cqvyap
Hand Pump Sprayer: https://amzn.to/3W5UkaX
Dehydrator: https://amzn.to/47ChdXB
Grinder: https://amzn.to/4dmU4Kk
Sifter: https://amzn.to/4gAnJSK
BlateCo Capsule Filling Machine: https://www.blatepapes.com/shop/p/cap...
Barinna T8 Full Spectrum Grow Lights: https://amzn.to/3RxMTH1 

TIMESTAMPS
Intro: 0:00
What Is Sulforaphane?: 0:24
Anti Cancer Study: 0:53
Anti-Inflammatory Study: 1:11
Brain Health Study: 1:26
Phytonutrient Study: 1:50
How To Grow Broccoli Microgreens: 2:42
How To Make Supplements: 4:14
Drying & Dehydrator: 4:20
Grind Into Powder: 5:55
Sifting: 6:28
BlateCo: 7:07
How To Use Capsule Filling Machine: 9:01
FINAL SUPPLEMENTS: 13:42
Weighing & Determining Density: 14:20
15:10: Cleaning
Cost Breakdown: 15:49
Outro: 18:45

CITED SCIENTIFIC STUDIES
Anti-Cancer: https://pubmed.ncbi.nlm.nih.gov/1549603/
Anti-Inflammatory: https://pubmed.ncbi.nlm.nih.gov/34184...
Brain Health: https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Peak Phytonutrients: https://www.mdpi.com/2073-4395/10/9/1424

Sulforaphane is a anticarcinogenic isothiocyanate C6H11NOS2 (phytonutrient) found in cruciferous vegetables such as broccoli that stimulates the production of enzymes in the body that detoxify cancer-causing substances.

Broccoli sprouts and microgreens specifically contain 10-100X mores glucoraphanin, which is the precursor to sulforaphane when it comes into contact with the enzyme myrosinase. Eating them fresh is always best; but supplements also offer a great to way to begin including them into your diet.

Dietary supplements can help you improve or maintain your overall health, and supplements can also help you meet your daily requirements of essential nutrients.

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#sulforaphane #supplements #microgreens