Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker

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This video is for general information and educational purposes only. It is not a substitute for personalised medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any exercise or rehab program, especially if you have ongoing or worsening symptoms.

If you're experiencing knee pain, you might be focusing on the wrong muscle group. This video explains why strengthening your glutes through targeted glute workout routines can actually protect your knees. We demonstrate three standing glute exercises that won't aggravate your knee pain, offering a different approach to traditional leg exercises. This method is a key part of effective physical therapy for long-term knee health. Send us a text (https://www.buzzsprout.com/twilio/tex...)


In this inspiring episode, Longevity, Mindset & Beauty: Thriving as We Age, Alex speaks with Leslie Hocker — entrepreneur, mentor, speaker, and founder of the Youthful Aging Movement™. With over four decades of experience in wellness, skincare, healthy longevity, and personal development, Leslie shares her powerful insights on what it really means to age well.


Together, we explore:

• How mindset and happiness directly impact longevity and quality of life
• The role of beauty and confidence as we grow older and proven ways to enhance your beauty naturally 
• Why healthy aging is about thriving, not just adding years
• Practical ways to embrace change, energy, and purpose at every stage of life

Leslie’s journey — from breaking barriers as one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to mentoring entrepreneurs worldwide — reflects her belief that reinvention and resilience are key to living fully.


Tune in to discover how you can rewrite your story, cultivate vitality, and glow from the inside out — at any age.


If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me [email protected]


During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.


This is FREE and there is no obligation to join the programme during the call.