40-Minute Yoga Nidra for Deep Sleep | NSDR Protocol with Muscle Relaxation to Fall Asleep Fast

Описание: Drift into deep, restorative sleep with this 40-minute Yoga Nidra and NSDR (Non-Sleep Deep Rest) protocol.
This practice combines progressive muscle relaxation, guided body awareness, and slow rhythmic breathing to help your nervous system unwind and prepare for sustained, high-quality sleep.

Through gentle verbal guidance, you’ll release physical tension, slow brainwave activity, and activate your body’s parasympathetic (“rest and digest”) state — allowing both your mind and body to fully let go.

Designed to be listened to in bed, this session requires no movement or effort.
Simply lie down, follow the voice, and allow yourself to drift into deep rest — or fall asleep naturally.

🧘‍♀️ This session is ideal for:

Difficulty falling asleep or staying asleep

Stress, anxiety, or overthinking at night

Nervous system overactivation and sleep disruptions

Supporting circadian rhythm and recovery

🌿 Benefits of this protocol:

Calms the vagus nerve and lowers cortisol

Reduces muscle tension and heart rate

Enhances melatonin production naturally

Improves sleep depth, duration, and recovery

🎧 Listen before bed, or anytime you need deep restoration.
You can use this as a nightly sleep ritual or an NSDR practice during the day for recovery and mental reset.

💤 How to use:

Find a quiet space and lie down comfortably.

Use headphones if possible for immersive experience.

Allow yourself to drift — it’s okay if you fall asleep.
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