Tabata Workout Martial Arts Challenge

Описание: TABATA WORKOUT

TABATA - it's a four-minute workout consisting of 8 rounds of 20 seconds of work at maximum effort, followed by 10 seconds of rest.

TABATA CHALLENGE I CAN APPLY IT ALL DIFFERENT KINDS OF TRAININGS;
Medicine Ball
Weapons
Form of Martial Arts
Yoga
Qigong
And many More..

This type of training aims to get you exercising at 170% of your VO2 max; in layman’s terms, it means 100% maximal intensity. So, you’re giving it everything you have during that short period of time. By the end of the four minutes or eight rounds, you should feel like you’re completely exhausted.

Here are 4 benefits of Tabata training:
Burn fat
Protects muscle tissue
Convenient and flexible
Increase anaerobic and aerobic capacities

Quick history lesson:

Tabata training was developed by Izumi Tabata, Ph.D., at the National Institute of Fitness and Sports in Tokyo. It’s a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.
By definition it only requires one exercise, but you can cobble together a tabata workout from a huge array of strength and aerobic exercises (think: rowing or running), says Kristina Earnest , PT, NASM, a group fitness manager at Equinox.

Recommended sites;
https://sunwarrior.com/…/heal…/4-bene...
https://www.mensjournal.com/health-fi...


Tabata, also known as the four-minute workout will get your heart racing in minutes. It’s perfect for someone looking for results but has little time to spare. With busy schedules and fitness goals, the busy schedule usually wins. The good news is Tabata training is short on time and tough on fat!

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