Just 1 A DAY for HEART, PROSTATE, and GUT HEALTH - Tasty, Quick and EASY TO USE!

Описание: This recipe is excellent for blood pressure, lowering cholesterol, prostate health, and the cardiovascular system. It's also wonderful for your gut, actively overcome constipation. It's 100% natural and beneficial for both men and women. It uses just a few, very healthy ingredients, is super easy and quick to make, and inexpensive. You can enjoy it for breakfast, as a snack, or even for lunch and dinner. The consumption of these foods is proven to yield results, and this recipe offers a highly practical way to include them in your daily diet. Let me know in the comments if you'll make it exactly as is or if you'll adapt any ingredients. Be sure to check out the related videos I've linked below to help you out!

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
   / @patriciahealthandnutrition  

📋 INGREDIENTS:
15 Brazil nuts (   • Just 2 A DAY of the HEALTHIEST NUT for AMA...  )
3.5 oz. / 100g (about 2/3 cup) pumpkin seeds (   • What Happens If You Eat PUMPKIN SEEDS EVER...   )
3.5 oz. / 100g (about 2/3 cup) sunflower seeds (   • SUNFLOWER SEEDS EVERY DAY – See What HAPPE...   )
1 teaspoon turmeric
3 tablespoons chia (   • CHIA EVERY DAY - Check out WHAT HAPPENS! (...   )

Optionally, you can add cinnamon if you are going to eat it with sweet dishes or paprika and black pepper if you are going to eat it with savory dishes.

Makes 15 servings, each with approximately 149 calories, 6g of carbohydrates (1g of fiber), 4g of protein and 12g of fat.


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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

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⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist