10 min Yoga in BED | Sleep Faster & Deeper (English Class)
Автор: Khushibajwayogaॐ
Загружено: 2025-04-23
Просмотров: 5823
Описание:
Unwind and relax with this gentle 10-minute bedtime yoga routine that prepares your body and mind for deep, restful sleep. This calming sequence includes simple stretches and breathing techniques designed to release tension, reduce anxiety, and bring your nervous system into a state of rest and repair.
Perfect for beginners and all levels—no equipment needed!
Practicing this short flow before bed can:
Improve your sleep quality
Soothe your nervous system
Release tension from the day
Calm your overthinking mind
Let your day melt away with mindful movement and stillness.
If you enjoyed this practice and want to energize your mornings too, check out these Morning Yoga Flows:
✨ • 15-min Gentle Yoga for Beginners | Day 1 o...
✨ • Morning Yoga Stretch with Breathwork | Day...
CHAPTERS:
0:00 intro
0:15 set intention
1:51 neck stretches
3:00 gentle twist
4:20 Childs pose
6:08 figure 4 stretch
8:53 legs up the wall
10:21 shavasana
13:05 outro
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