4 Hour Gentle Yoga Marathon — A Soft Journey Through Movement & Breath

Описание: 🌿 Welcome to the Gentle Yoga Marathon — a long, soft practice rooted in breath, presence, and kindness.
This extended session invites you to move slowly, listen deeply, and settle into a peaceful rhythm with your body and mind.

Whether you join for the entire journey or drop in for moments of calm, this marathon flow is here to support:
✨ soft strengthening
✨ mindful mobility
✨ nervous system soothing
✨ slow, spacious breath
✨ gentle endurance & presence

This is not a race — it’s a practice in staying soft, steady, and connected.
Move with patience. Rest when needed. Let this be your space to release tension and return to yourself.

🧘‍♀️ What to expect:

slow flow sequencing

gentle stretching + mobility

grounding breathwork

long, mindful transitions

meditative pacing

moments of stillness & surrender

Bring a mat, a blanket, and your willingness to soften.
You do not need to push — you just need to arrive.

Take your time. Breathe deeply.
Welcome to the mat. 💛

Awake Space is a sanctuary for magical transformations and spirituality, located in the enchanting Château de Montcuquet, a medieval castle nestled in the picturesque village of Lautrec, South France. We celebrate creativity, wellness, and spirituality while sharing the adventures of our family—Glen, Sunshine, Ocean, Sky, and Monty the dog!

Private Consultations with Sunshine for energy healing and transpersonal therapy - guided meditation, shamanic journey, yoga https://tidycal.com/merlinawakespace/...

Glen's Tour of the Castle Part 1    • Inside Our 750 year Old Castle - Glen's To...  

Glen's Tour of the Castle Part 2    • Inside Our 750 year Old Castle - Glen's To...  

Sunshine and DeCluttering 200years of Rubbish in the Castle    • One Year in a French Castle (Chateau Life ...  

The Fairytale of Buying Chateau de Montcuquet    • The Story of How We Bought Chateau de Mont...  

🎉Support us on Patreon for exclusive content, monthly personal tarot readings and gifts including the exclusive and elusive Château Bear, “Birkin of Soft Toys” homemade by Sunshine.   / awakespace  

🔗 Connect with us:
TikTok: @chateaudemontcuquet
  / chateaudemontcuquet  

Instagram:@merlin.awake.space
  / merlin.awake.space  

Instagram:@chateau_de_montcuquet
  / chateau_de_montcuquet  

Instagram: @sunshine_ross_therapy
  / sunshine_ross_therapy  

Instagram: @chateau_de_montcuquet
  / chateau_de_montcuquet  

Instagram: @monty_de_montcuquet_1
  / monty_de_montcuquet_1  

📹Other YouTube Channels
Yoga at the Château
   / yogaatthechateau