Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661

Описание: Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt!

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Chapters:⏱️
00:00 - Welcome & Coming Up
00:49 - This Week in Cycling News
03:32 - The Oldest Training Method Is Back
04:00 - The Study on Long, Slow Distance
05:59 - Is It Still Relevant For Everyone?
11:39 - Cycling Shorts
15:22 - Is This The Craziest World Record Attempt?
23:04 - Hack / Bodge Of The Week
29:28 - Caption Competition
31:27 - Comment of the Week

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What's your go-to training session when you have limited time? Let us know in the comments! 👇

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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

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