How I Lost 40+ lbs After 40 Years Old ! (And Even Became a Better Musician!)
Автор: celloxcell
Загружено: 2025-04-29
Просмотров: 245
Описание:
Can you really lose weight after 40 AND keep it off for good? What actually works when your metabolism is slowing down, your schedule is packed, and your body just isn’t responding like it used to? I did it, and if I can do it, so can you!
In this video, I share the real story of EXACTLY how I lost 40+ pounds after the age of 40—and how that transformation didn’t just improve my health, but made me a better musician. And there’s one common belief—especially among those of us trying to "earn" our meals with exercise—that might be holding you back more than helping. It’s something I had to completely rethink . . . and once I did, everything started to change.
Watch to learn:
--The 3 essential habits that helped me lose 40+ lbs
--What shift in thinking helped me stop spinning my wheels
--How better health has helped me play, teach, and live with more confidence and vitality
00:00 Backstory
00:41 What?
02:19 How Much?
03:18 When?
05:42 Exercise and Weight Loss
06:54 How it Affected Me Most
#over40 #weightloss #classicalmusician
@celloxcell
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