Chasing pain like it’s a game of Whack a Mole
Автор: Personal PT
Загружено: 2026-01-01
Просмотров: 178
Описание:
Your shoulder hurts. So you treat your shoulder.
Then your back flares up.
Then it’s your hip.
Then your foot.
Sound familiar?
This “Whack-a-Mole” approach is exactly why people stay stuck.
Pain shifts — because the root problem hasn’t been solved.
If your treatment plan doesn’t look at how your whole body works together, it’s not really a plan. It’s just reaction mode.
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