Understanding Pain: Good vs. Bad – Listen to Your Body
Автор: HealthFit Physical Therapy & Chiropractic
Загружено: 2025-04-02
Просмотров: 1232
Описание: Deciphering pain is crucial for overall well-being. We explain how to distinguish between normal discomfort and harmful pain. Move your body mindfully, even when feeling discomfort, and learn how to adjust to stay safe during exercise. #PainAwareness #ListenToYourBody #HealthyLiving #FitnessTips #WellnessJourney #MindfulMovement #GoodVsBadPain #ExerciseSmart #BodySignals #StayActive
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