The Weighted Squat ULTIMATE Guide | Proper Form for Quads & Glutes.

Описание: The weighted squat is the king of lower body exercises. Learn proper form, technique, and safety tips to maximize muscle growth in your quads, hamstrings, and glutes. Whether you use a barbell, dumbbells, or a kettlebell, this comprehensive tutorial will help you lift heavier and build an incredible physique. Click to start squatting correctly today.
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