🌿Day-6|Yoga For Asthma (अस्थमा)| Asanas & Pranayam for Better Breathing 🧘♀️🕉
Автор: YogwithRadha
Загружено: 2025-04-10
Просмотров: 2478
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🌻 Welcome to Day 6 of our 10-Day Yoga Series!
Today's session is designed to support those dealing with asthma and breathing difficulties through gentle yoga postures and breathing techniques ( Pranayam)
💡 In this session:
✅️ Asanas to open the chest and improve lung capacity
✅️ Pranayam to calm nervous system and enhance breath control
✅️ A gentle, beginner-friendly flow to support easier breathing
This Practice can help reduce stress, expand lung function, and bring more ease to your breath. ✨️
🎥 Watch now: [ • 🌿Day-6|Yoga For Asthma (अस्थमा)| Asanas & ... ]
🧘♀️ Let's breathe better together ॐ one day at a time.
#YogaForAsthma #pranayam #day6 #10dayyogaseries #beginneryoga #betterbreathing #healyourbodymindandsoul #yogapractice #yogaroutine #yogaforbeginners #yogaeveryday
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