Butt Kicks - Exercise of the Week

Описание: 'Butt Kicks - Exercise of the Week' - Visit our Mobile Personal Trainers in Melbourne, VICTORIA site - http://www.maxnrgpt.com.au/blog/exerc... for more info

Butt Kicks - Exercise of the Week
• Butt Kicks are performed just as the name implies -- by literally kicking your butt with your foot
• Raise your heel as close as possible to your butt, using a fast leg movement on the balls of the feet
• Drive the knee up and bring the heel to the underside of the backside and the thigh parallel with the ground
• Perform this exercise whilst slowly jogging forward but concentrate on moving your legs as fast as possible without increasing the speed your moving forward with
• Alternate legs until you have jogged 15-20m and then turn around and repeat the exercise until you are back at the starting position

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