Healthy vs Toxic Relationships: How to Spot the Differences

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Toxic relationships can actually be difficult spot. Here’s how to spot the differences between healthy relationships and toxic relationships.

We all have relationships. Some are healthy, some are unhealthy, and sometimes, they are abusive.

Approximately 1 in 4 women and 1 in 9 men experience severe intimate partner violence, and many more experience toxic relationships. Clinical psychologist Dr. Taslim practices in Ontario, Canada, and says that this type of abuse is even more widespread in certain communities - so widespread, that it becomes ingrained in day to day life.

In this video, Dr. Taslim breaks down the signs of healthy relationships vs. the red flags of toxic relationships, and how to spot them. She shares...

The signs of intimate partner violence
The types of arguments and emotions that are a normal part of healthy relationships
The signs in your emotions and mental health that you may be coping with an unhealthy or toxic relationship
The cornerstones of a healthy relationship
Specific types of abuse you may not be aware of, such as "economic abuse" and "spiritual abuse"
How traditional gender roles may play a role in toxic relationship dynamics
The power and control dynamic used in abusive relationships

And more.

And more. This education is helpful for those in a marriage, coping with divorce, or even those who are just dating. It's important to remember it's not about you; once you spot the signs, there are steps you can take to improve your mental health and your life.