Wrist Extensor Stretch | Improve Wrist Mobility

Описание: Tightness on the top of the forearms? Wrist discomfort during pressing, crawling, or weight-bearing movements?
This Quadruped Wrist Extensor Stretch helps improve flexibility in the wrist extensors, reduce forearm tension, and build tolerance for loaded wrist positions.

This movement is a key piece of the PEAK FUNCTIONAL method for improving wrist mobility, joint health, and pain-free upper-body movement.

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🔥 How to Perform (Step-by-Step)

1️⃣ Start in a quadruped position with hands under shoulders and knees under hips.
2️⃣ Place the backs of your hands on the floor with fingers pointing toward each other or toward your knees.
3️⃣ Keep your elbows straight and shoulders relaxed.
4️⃣ Slowly shift your hips back until you feel a stretch on the top of the forearms.
5️⃣ Hold the position while breathing calmly.
6️⃣ Hold for 20–30 seconds, then relax and repeat 2–3 times.
⚠️ Use light pressure and progress gradually — this position can be sensitive.

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💥 Benefits of This Exercise

✔ Improves wrist extensor and forearm flexibility
✔ Builds tolerance for weight-bearing wrist positions
✔ Supports pushing, crawling, and hand-supported movements
✔ Helps reduce wrist and elbow irritation
✔ Enhances upper-limb mobility and joint resilience

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📘 Train Smart. Move Better.

For more mobility, corrective exercise, and functional strength training, explore our PEAK Functional programs and full exercise library. ⁨‪@gopeakfunctional‬

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