STRENGTHEN SHOULDER LABRUM & BICEPS TENDON (Without moving the shoulder)
Автор: Shapeshift Wellness
Загружено: 2021-07-03
Просмотров: 232
Описание:
This video will show you how, due to the tensegrity and fascial continuity of the biceps tendon into the labrum, it is possible to strengthen the shoulder labrum without even moving the shoulder joint. This is especially useful prehab or rehab if more dynamic movements in the shoulder such as pushups, pressing, pulling, or rows cause discomfort in the shoulder.
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