Best Stretches For Flexibility - Ask The Tapps
Автор: TappBrothers
Загружено: 2016-03-19
Просмотров: 99989
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Best Stretches For Flexibility - Ask The Tapps
In this video we answer the question from Caleb, "What are the best stretches for flexibility?"
Many of us believe we have to hold static stretches for minutes on minutes to get the flexibility gains we want. But from my research, my clients experiences, and my own personal experiences, this is just not the case.
In this video we share with you some of the best stretching styles for getting flexible and one of our favorite simple stretching routines you can use.
Train safe,
Thomas
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