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Описание: ✳️Soothing melody and Relaxing music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.

✳️So you should ask what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music.

✳️Listening to relaxing music is a widely used tool to improve sleep as well. Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said that calming music may improve sleep by slowing your heart rate and breathing and lowering your blood pressure.

✳️According to researchers, listening to peaceful music triggers the release of dopamine in your brain. Dopamine is a neurotransmitter that promotes feelings of happiness and excitement. Particularly, listening to new music, rather than the same old playlist, results in the largest production of dopamine and happiness.

✳️Happy, upbeat music causes our brains to produce chemicals like dopamine and serotonin, which evokes feelings of joy, whereas calming music relaxes the mind and the body.

✳️Soothing Music helps in daily lives, boosts memory, improves cognitive performance, improves memory, lights up your mood, recovery, building task endurance, and overall improves your mental, emotional, and physical health. Music has been helpful to us ever since.