How many Carbs in Cooked Rice. (You're probably not measuring correctly.)
Автор: Jules Vega
Загружено: 2020-12-31
Просмотров: 33821
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How many Carbs in Cooked Rice? (You're probably not measuring correctly.)
In this video I'll cover how to measure rice correctly so that if you're trying to build muscle you won't under-eat. And if you're trying to get lean you can be more precise. Let's face it...a major % of this game is nutrition. Watch this video to see how you can dial in your macros.
Rice-Cooked Weight
50 Grams =12g carb
100 =25
150. =37
200. =50
250. =62
300. =75
350. =87
400. =100
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