ycliper

Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
Скачать

30-Minute BELLY DANCE WORKOUT at Home 🔥

Автор: Belly Motions with Portia

Загружено: 2025-12-20

Просмотров: 5198

Описание: Let’s get our BELLY DANCE ON! 💃 Perfect for beginners, moms, and anyone craving joyful movement.

Join world-renowned belly dance instructor Miss P (Portia) for a 30-minute, all-levels belly dance fitness class designed to make you feel confident, joyful, and strong—no experience needed!

In this gentle yet effective class, we’ll:
✨ Warm up the body safely
✨ Learn two foundational belly dance moves: the Figure Eight and the Hip Circle
✨ Build a smooth, flowing combination
✨ Practice an easy-to-learn shimmy that boosts coordination and brain power

This class is easy on the joints, perfect for beginners, and powerful enough to leave you feeling energized and accomplished. Belly dance isn’t just movement—it’s movement with purpose.

💡 Homework alert!
To master the shimmy, practice makes progress! Your fun (and sneaky!) assignment is to shimmy while brushing your teeth morning and night. That’s multitasking, cognitive training, and belly dance magic all in one. 🦷✨

🌍 Meet Miss P (Portia)

Miss P is one of the world’s leading belly dance fitness instructors, teaching since 1999 and bringing belly dance joy to women worldwide—online and in person in Miami.

✔️ Authentic & highly trained
✔️ Energetic, welcoming, and delightfully corky
✔️ Creator of a safe, gentle, and fun belly dance fitness format
✔️ Featured in local, national & international publications
✔️ Over 1.5 million social media followers
✔️ A proud mompreneur who’s here to support you

Whether this is your first shimmy or your thousandth, Miss P has you covered.

💖 Join Miss P & Dance With Us!

Ready for the full Belly Motions experience?
✨ Join Portia (Miss P) inside the Belly Motions Online Studio for unlimited classes, programs, and a supportive global community of women just like you.

👉 Join the Belly Motions Online Studio:
🔗 https://join.bellymotions.com/pages/home

🎥 Want ad-free classes, exclusive content, and special perks?
👉 Become a YouTube Channel Member right here and dance with Miss P anytime!
🔗    / @bellymotions  

✨ Subscribe, like, comment, and join the movement—because your body deserves joy. ✨

Let me know if you’d like a shortened description, email promo, or YouTube pinned comment version next! 💃

#bellydancefitness #bellydanceworkout #beginnerbellydance #danceworkout #athomeworkout #womensfitness #lowimpactworkout #dancefitness #shimmy

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
30-Minute BELLY DANCE WORKOUT at Home 🔥

Поделиться в:

Доступные форматы для скачивания:

Скачать видео

  • Информация по загрузке:

Скачать аудио

Похожие видео

30 Min | Belly Dance Cardio Workout🔥| #bellydance #dance #workout

30 Min | Belly Dance Cardio Workout🔥| #bellydance #dance #workout

Learn a Belly Dance Choreography - I Put a Spell on You! #bellydance #dance

Learn a Belly Dance Choreography - I Put a Spell on You! #bellydance #dance

18 мин | Тренировка танца живота «Змеиные бёдра»! | Освойте танец «Мья», «Змеиные руки» и «Шимми»! 💕

18 мин | Тренировка танца живота «Змеиные бёдра»! | Освойте танец «Мья», «Змеиные руки» и «Шимми»! 💕

30 Min Beginner BELLY DANCE WORKOUT ✨ #bellydance #dance #workout

30 Min Beginner BELLY DANCE WORKOUT ✨ #bellydance #dance #workout

30-minute Beginner Belly Dance Class with Portia!

30-minute Beginner Belly Dance Class with Portia!

Belly Dance WORKOUT Class! 💃 #bellydance #dance #workout

Belly Dance WORKOUT Class! 💃 #bellydance #dance #workout

30 Min BEGINNER BELLY DANCE Class 💃 #bellydance #workout #dance

30 Min BEGINNER BELLY DANCE Class 💃 #bellydance #workout #dance

25 Min BELLY DANCE WORKOUT for All Levels! ✨

25 Min BELLY DANCE WORKOUT for All Levels! ✨

LEARN to BELLY DANCE to ANY SONG 🎶 #bellydance #dance #choreography

LEARN to BELLY DANCE to ANY SONG 🎶 #bellydance #dance #choreography

Dance to Umm Kulthum! | 30-Min Belly Dance Workout for All Levels

Dance to Umm Kulthum! | 30-Min Belly Dance Workout for All Levels

Beginner BELLY DANCE Mini Class! 💖 #bellydance #dance #bellydancer

Beginner BELLY DANCE Mini Class! 💖 #bellydance #dance #bellydancer

Discover Belly Dance in 15 Minutes!  🎉💃 #bellydance

Discover Belly Dance in 15 Minutes! 🎉💃 #bellydance

Christmas simple bellydance combination 3

Christmas simple bellydance combination 3

Урок танца живота | Нежный танец для женской энергии, уверенности и красивых косых мышц живота ✅

Урок танца живота | Нежный танец для женской энергии, уверенности и красивых косых мышц живота ✅

22 минуты Аэробное сокращение живота быстро л

22 минуты Аэробное сокращение живота быстро л

BEGINNER BELLY DANCE WORKOUT 💃 #bellydance #workout #fitness

BEGINNER BELLY DANCE WORKOUT 💃 #bellydance #workout #fitness

Daddy Yankee Warm-Up remix by Dj Francis

Daddy Yankee Warm-Up remix by Dj Francis

60-Minute Belly Dance Workout | Learn while you burn! #bellydance #fitness

60-Minute Belly Dance Workout | Learn while you burn! #bellydance #fitness

BELLY DANCE WORKOUT 💪 #bellydance #dance #fitness

BELLY DANCE WORKOUT 💪 #bellydance #dance #fitness

Танец живота. Урок для новичков. Движение

Танец живота. Урок для новичков. Движение "Бисер". Шимми на носочках.Очень подробный разбор движений

© 2025 ycliper. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]