IT Band Knee Pain | Simple IT Band Stretching Routine

Описание: Knee pain due to IT Band issues can be frustrating for many runners and other athletes. In this video I have a very special guest who shows me three stretches I can do to help address the issue.

I had a lot of fun making this short video with my guest and will share with you a simple IT Band Knee Pain Stretching routine that you can do to get back to running pain-free.

My goal on this channel is to share running insights to keep learning, training tips to keep improving and motivational help to help all of us to keep running...

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TIMESTAMPS
00:00 - Experiencing Knee Pain
00:55 - Introducing My Special Guest
02:10 - Knee Pain and IT Band Syndrome Explanation
03:30 - Sitting Stretch
05:20 - Standing Stretch
06:16 - Laying Down Stretch
06:56 - Simple Stretching Routine and Expectations
08:05 - Final Thoughts

Please share your thoughts and questions in the comments, or email me at [email protected] so together we can help each other to keep running...

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#KneePain #ITBand #ITBandStretches