What's It Like To Have Premenstrual Dysphoric Disorder (PMDD) PART 2

Описание: What's it's like to Have PMDD? In this video I am telling you what PMDD is, common symptoms of PMDD, and also PMDD treatment.

PMDD stands for premenstrual dysphoric disorder. This is not a mental health disorder, but instead it is a hormonal disorder. PMDD is somewhat similar to PMS except the symptoms are like times TEN!

I noticed that the 3 to 5 days before my period (menstrual cycle) I get this horrible feelings of hopelessness, sadness, overwhelmed, and anger. Once my period starts these symptoms immediately goes away.

I have not talked to my doctor about my PMDD because I'm not interested in taking any anti-depressant medicines because I do not believe I am depressed.

Premenstrual Dysphoric Disorder effects the serotonin levels in your body causing the onset of the symptoms mentioned above.

I plan on creating a better lifestyle for myself starting with taking vitamins (multi vitamins, probiotics, zinc, and B-complex) and also eating a cleaner diet, as well as exercising, especially during the week leading up to my cycle.

I hope this video helps someone out there.

Please feel free to leave me a comment.

ENJOY!

PART 1DO I HAVE PMDD? Get Ready With Me Video Fail :    • DO I HAVE PMDD? 🥺 : Watch How I bounce bac...  

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