Meditation: Relax, Arrive and Rest in Presence (27') with Jonathan Foust
Автор: Jonathan Foust
Загружено: 2020-09-30
Просмотров: 2487
Описание:
This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.
Teacher Jonathan Foust presents a unique method for tapping into your deepest wisdom by combining meditation, mindful awareness of the body and intuitive inquiry.
Please visit http://www.jonathanfoust.com
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