Every Mental Disorder & Their Effects Explained And One Small Habit That Can Help
Автор: Life Upgrade
Загружено: 2026-01-04
Просмотров: 3
Описание:
Mental health affects millions of people worldwide, yet understanding every mental disorder and their effects can be overwhelming.
In this video, we break down:
• Common and rare mental disorders
• How each disorder can affect thoughts, emotions, and behavior
• Practical insights into coping strategies
• One small habit that research shows can help improve mental well-being
Whether you’re looking to educate yourself, support loved ones, or improve your own mental health, this video gives a clear, easy-to-understand overview backed by science and psychology.
⚠️ Disclaimer: This video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified mental health professional for any mental health concerns.
0:00 What Is Mental Health & Why It Matters
1:12 Anxiety Disorders Explained (Symptoms & Types)
3:10 Depression & Mood Disorders (Depression & Bipolar)
6:01 Severe & Chronic Mental Disorders Explained
11:19 One Daily Habit That Helps Mental Health
#mentalhealth #anxiety #depression #mentaldisorders #dailyroutine
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