Regulate with Me | This Morning | Guided Somatic Movement & Breathing
Автор: Alison Harriman
Загружено: 2026-01-06
Просмотров: 19
Описание:
Regulate with me this morning.
This is a short, real-time regulation practice I did when I woke up - gentle movement, breath, and quiet presence.
You're welcome to follow along.
Thanks for being here.
References:
Instagram: @lindakthai
Instagram: @anna.kahina
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