How To Reduce Emetophobia (With CBT Therapy)
Автор: Emetophobia Help
Загружено: 2021-02-17
Просмотров: 5371
Описание:
This is a video for reducing emetophobia using a tried and tested CBT therapy technique!
Intrusive Thought Video: • Emetophobia: Intrusive Thought Relief
Calm Playlist: • 8 HOURS Calming Music for Highly Sensitive...
C H A P T E R S
00:00 Intro
00:17 Introducing The Phrase
00:58 Writing Scale Number 1
01:17 How Does It Work?
01:59 How To Practice
02:46 Eating Practice
03:17 Outside Practice
03:36 Relapses
03:44 Tracking Your Progress
04:33 Writing Second Number / Comparing Scores
05:28 End
((((DISCLAIMER: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.))))
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