Twist & Tone for Your Core Yoga Class - Five Parks Yoga

Описание: In honor of the New Year and a fresh start, I hope you will practice this free yoga class which focuses on your core center.

You will have the opportunity to twist, tone, and strengthen which will be enhanced by an active breathing practice. You will warm up your entire spine in all directions before moving right into postures that will warm you from the inside out, including spinal balance with crunches. This practice combines challenging, heat-producing postures with gentle and active twists. You will have the opportunity to get on your feet and practice twists and down dogs. This class includes a wide variety of plank exercises, boats, and crunches. You will enjoy the intensity mixed with twists of all varieties. As always, there are a variety of deep stretches sprinkled throughout so that you can experience a full yoga experience. Enjoy a well deserved Savasana at the end of this full practice.

We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!

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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection

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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: https://amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)

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