Ben Pakulski Talks Building Muscle, Legs & More

Описание: Science says eating just one meal per day can improve your health.

Learn more at https://highintensityhealth.com/OMAD

-----

Ben Pakulski, IFBB pro bodybuilder explains how the best bodybuilders in the world eat to put on the most muscle.

➢ This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover.

Check out their new travel-friendly Joovv Go: https://joovv.com/mike

Connect with Ben:

https://www.benpakulski.com

https://hypertrophymastery.com

----------------------------------------Lets Connect-------------------------------------

➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h...

➢ Instagram   / metabolic_mike  

➢ Facebook   / mikemutzelms  


---------------------------------Supplements That Can Help--------------------------------


Clean Fish Oil: https://amzn.to/2xs08CC



------------------------------------- VIDEO GEAR------------------------------------------------

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Vlog Cam Canon M50: https://amzn.to/2jRBTEd

Sony Vlog Cam: https://amzn.to/2DhRV4j

Interview Cam C100 ii: https://amzn.to/2EC5NE8

Best Lens Ever: https://amzn.to/2IJ9WZC

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

------------------------------------- Key Timestamps---------------------------------



05:49 Bodybuilding brought Ben emotional strength. He fell in love with the discipline and the science.
11:45 For years Ben set the intention each day that he would do the hardest workout he has ever done.
17:56 Athletes from before the 1990s learned by watching, feeling and experimentation. This developed a skillset of awareness.
21:09 The root of all transformation is muscle contraction.
24:43 Contraction should be the challenge, rather than completion.
31:10 Ben’s course Hypertrophy Mastery delves deep into muscle science and impact for all body parts and all body types.
31:58 Master a very small number of exercises first and then diversify.
33:53 Do not go to failure on a set until you reach unconscious competence.
38:05 Immediate post-workout food is a big mistake.
42:55 Ucan is a non-insulinogenic starch.
43:18 Too much stress is the kill switch for building muscle.
49:42 The focus should not be on getting stronger, it should be on getting better.
52:05 Muscle building is an internal meditative experience.
58:23 Things aren’t supposed to hurt. You can train hard with no joint pain.
01:04:19 Steroids will not change you if the motivation is insecurity.
01:05:08 Competitors should start with their doctor. If you have good testosterone levels, adding hormones will not help as much as you think.
01:07:26 Before hormones can be beneficial for you, address thyroid, adrenals, HPA access, GI stress and inflammation.
01:10:24 Extended nasal exhalations will bring down your heartrate almost immediately.
01:12:12 Ben’s morning routine begins with an expression gratitude.
01:21:26 Ben’s desert island nutrient is blueberries or almond butter.
01:22:42 Ben frames his diet around 6 simple foods: wild meat, lots of green vegetables, blueberries, olive oil, avocado and cacao.
01:23:53 Ben’s elevator pitch: Empower every early teen boy and girl with the knowledge and the skill to build their greatest body.