15 minute Standing Yoga Flow for Energy | Wrist Free (No Downward Dog!)

Описание: AUSTRALIA RETREAT 1-5 FEBRUARY 2023 - https://colechanceyoga.com/the-sovere...
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Join Cole Chance in this quick and easy yoga flow, you'll be breathing deeply and working your core as you do a standing yoga pose for 15 minutes. This is a great flow to do if you're looking for a quick and easy way to start your day, or if you just need a little bit of energy.

If you're looking for a standing yoga flow that's gentle and easy on your joints, then this is the flow for you. The 15 minute Standing Yoga Flow for Energy is perfect if you want to avoid any pain in your hips or lower back. Don't miss out on this easy and quick yoga flow!

Hakini mudra is a sacred hand gesture or "seal," used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Hakini mudra is also called the mudra for the mind.

Remember to move like YOU x

Filmed at: http://goolawahretreat.com.au/

Your donation helps me continue to create free content & keeps yoga accessible to all. Thank you for your generosity & support! ~Cole - https://colechanceyoga.com/donate/

Want to do your Yoga Teacher Training with me?
The Mindfulish School 200 hr YTT
https://themindfulishschool.com/
  / themindfulishschool  

For longer classes + to dive deeper into your practice, please join my membership service CCY Studio: https://studio.colechanceyoga.com/

MY CLOTHES: STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off!
https://studiokyogawear.shop/?ref=TUi...

MY MAT: EcoRose Yoga, created in Australia. Printed from beautiful hand poured paint designs.
https://emiliaroseart.com.au/ and your discount code is COLECHANCEYOGA

More ways to connect:
Website: https://colechanceyoga.com/
Facebook:   / colechanceyoga  
Instagram:   / colechanceyoga  
CCY Studio: https://studio.colechanceyoga.com/

Check out some other fan favorites of Cole’s:

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
   • Meditation for Beginners - Cole Chance Yoga  ​

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