FULL BODY CONDITIONING // banded pole resistance workout

Описание: This workout we will be focusing on our lower and upper body.
Grab a band you have at hand and strap it to your pole (or a sturdy kitchen table) and get your sweat on.

This is a rather static workout so use your muscle awareness to make the most out of the movements.

The movements (banded):
Step back
Adductors
extension
Pulse
Lift up
Pulse
Leg curl
Step sideways
Pulse

Row
Shoulder shrug
Lift up to chest
Plank to row

Lots of love from me and Kiwi!

Tanja🐶

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