11 Deficiencies Common In Fibromyalgia: Why Rest Alone Doesn’t Help

Описание: Many people with fibromyalgia rest — but still feel stuck in pain, fatigue, and brain fog. What if the missing piece isn’t more sleep… but what your body might be starving for? 🌿

In this video, we break down the most common nutrient deficiencies linked to fibromyalgia, why simple rest sometimes feels like it’s not enough, and how tiny imbalances deep inside your cells could be fueling your symptoms.

You’ll discover:

✨ Vitamin D – the “sunshine nutrient” that supports muscle strength, mood, and immune balance
✨ Iron & Ferritin – often low even when blood tests look normal, but still tied to fatigue and restless legs
✨ Magnesium – the calming mineral that helps muscles relax and sleep cycles settle
✨ Vitamin B12 – critical for nerve health, cognitive clarity, and energy production
✨ Folate & B6 – vitamins that support mood, nerve signaling, and neurotransmitter balance
✨ Coenzyme Q10 – the cellular battery that helps with energy and recovery
✨ Selenium & Vitamin E – antioxidants that support resilience against stress and chronic pain
✨ Omega-3 Fatty Acids – gentle inflammation fighters found in fish and seeds

This isn’t a magic cure — but if you’re doing all the right things and still feel like something’s missing, this video may help you connect the dots between nutrient imbalances and your fibromyalgia symptoms.

You’ll walk away with clarity on what to talk about with your doctor, which symptoms might hint at specific deficiencies, and simple ways to begin exploring these connections.

If you’ve ever wondered why rest alone doesn’t help, this breakdown could be the shift you’ve been looking for. Comment below with which nutrient you want to learn more about and let’s keep the conversation going! 💬

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