Time Blocking Won't Work For You Try This Instead | Autism ADHD AuDHD

Описание: In this video, I'm breaking down exactly why traditional time blocking is a trap for Autistic and ADHD brains, and what you should be doing instead. If you've ever felt intense shame after abandoning a perfectly planned calendar by 10:30 AM, YOU ARE NOT ALONE.

The modern productivity world expects you to operate like a steady, predictable machine, providing the exact same amount of work every hour. But animals (including people) don't work that way. We experience uneven productivity, intense sprints, and periods of necessary rest. I share how to abandon the rigid road of scheduling and introduce a more biological approach. By categorizing your tasks by their energy cost, starting with low-friction "appetizers" to build momentum, and assessing how you actually feel today rather than how you think you should feel, you can break through autistic inertia, create long-term consistency, and avoid burnout.

Join the waitlist for my upcoming book, ReWilding the Caged Mind: A Neurodivergent Field Guide, where we dive deep into strategies like the Menu Method to help you navigate your energy, focus, and life. Get on the list here: https://www.coreymccool.com

Thank you for being here and for joining me on this journey of self-discovery and growth. Please know that I am grateful for you. Enjoy the day!

Check out my full AuDHD Journey Here:    • My AuDHD Journey  

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