Dr Amir's Useful Tips For a Good Night's Sleep During The Heatwave | Lorraine

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The MET Office has issued its first ever red heat warning as the UK heads for its hottest days on record. Britain is set to experience its highest ever night time temperature, with highs of 30C, but fear not, as Dr Amir has tips on how to beat the heat and get a good night’s sleep. All you need is a sock and some rice!
Broadcast on 18/07/22

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