The POWER of SPORTS SUPPLEMENTS with Lorenzo Luoni (NeverSecond) - Road To Marathon EP.4
Автор: Alberto Crupi
Загружено: 2026-01-14
Просмотров: 60
Описание:
How important is nutritional supplementation when preparing for a marathon? In today's video, we discuss this very topic with Lorenzo Luoni, Europe Brand Manager at NeverSecond.
Let me know what you think, and if you have any questions, feel free to ask them in the comments. Subscribe to the channel so you don't miss out on future content.
Videos Chapter
00:00 Intro & presentation: Lorenzo Luoni (Neversecond)
00:58 Lorenzo’s journey: from athlete to European Manager
02:06 When should you start thinking about supplementation?
03:15 The most common mistakes beginner runners make
04:12 Timing vs Quality: what matters most?
05:09 Nutrition for the long run: never run on an empty stomach
06:37 How to manage breakfast and marathon pre-race nutrition
07:43 How many carbohydrates should you take during a run?
08:04 Hydration and sweat rate: how to manage them
08:25 Essential supplements list for endurance sports
09:01 Gut health and microbiome in sports
09:44 Mental growth in long-distance running
10:45 Parallels between Hyrox, Triathlon, and Marathon
11:26 3 final tips for every runner
12:01 Conclusions and final remarks
NeverSecond - https://never2.it/en
Video Production by CRUPI STUDIO - https://www.crupistudio.com/
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