YOGA FOR STIFF BODIES
Автор: Move with Viviana
Загружено: 2026-01-30
Просмотров: 4
Описание:
Yoga for people who feel stiff. ❤️
This gentle, beginner friendly yoga flow is for days when your body feels tight and resistant to movement.
You don’t need to be flexible.
You don’t need to force anything.
This class focuses on releasing stiffness in the spine, hips and shoulders.
If this felt good, feel free to like, subscribe, or come back anytime ❤️
With love,
Viviana✨
Instagram: @vivianavetouli
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