*Polar Plunge Challenge!!* 🥶| Breakfast: Soy Oat Waffles, Oat Pancakes, Fruit Topping | Titus Morris

Описание: Soy Oat Waffles

1 c soaked soybeans
1/4 c raw cashews OR sunflower seeds
2 c water
2 c rolled oats
1 tsp salt

Blend soybeans, nuts/seeds, and 1 c water. Add remaining ingredients and blend well. Let stand 5-10 minutes while waddle iron is preheating. Pour into sprayed waffle iron. Cook 7-10 minutes.

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Gluten free Blueberry Pancakes

6 c gluten free rolled oats, blended into flour
6 c water
6 whole almonds
6 Tbsp flax seed
1 Tbsp salt
3 c blueberries

Blend water, almonds, and flax seed.

Mix all ingredients with whisk. Let sit 5 minutes before cooking on griddle with a 1/2 c measuring cup.

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Fruit Topping

5 cups frozen fruit
1/4 c maple syrup
1/4 cup arrowroot

Combine fruit, maple syrup, and cornstarch in a pan and slowly bring to a boil, stirring continuously until it begins to thicken.

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Vegan butter

2 1/2 c coconut oil (refined)
1 1/2 c olive oil or avocado oil
2 Tbsp liquid lecithin

2 c hot water
2 1/2 Tbsp salt

Mix water and salt. Whisk.

Put coconut oil, olive oil, and liquid lecithin in a blender. Turn on the blender for about 1 minute until the 3 ingredients are creamy, then pour in the salt water while the blender is still running and continue blending for another 30 seconds to 1 minute.

Let this sit in your blender for a couple of minutes, then pour into small containers. I used 7 (8 oz) jelly jars. Freeze extra jars and pull out when needed.

If using a Vitamix, use low-variable up to around number 7.