Can Eating High-Fat Foods Cause Stomach Upset Before Exercise?
Автор: Athletes Training Room
Загружено: 2026-01-22
Просмотров: 0
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Ever wondered why your stomach protests during a workout after eating certain foods? This video dives deep into the science behind pre-exercise nutrition and how high-fat meals can sabotage your training.
Discover how strategic food choices can prevent discomfort and optimize your performance:
► Understand why high-fat foods slow digestion and cause discomfort during exercise.
► Learn how blood flow redirection to muscles impacts your digestive system during workouts.
► Identify common symptoms like bloating, cramping, and nausea linked to pre-exercise fat intake.
► Get practical advice on meal timing, suggesting 2-3 hours before exercise for fatty meals.
► Discover better pre-workout fuel options, focusing on easily digestible carbohydrates for quick energy.
#WorkoutStomachUpset, #PreWorkoutNutrition, #HighFatFoods, #ExerciseTips, #DigestiveHealth, #AthleteFuel, #TrainingRoom
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