Perfect Breakfast Smoothie for Weight Loss No Sugar No Banana Smoothie Recipe

Описание: Perfect Breakfast Smoothie for Weight Loss No Sugar No Banana Smoothie Recipe #smoothie #recipe

Weight loss recipe-: Perfect Breakfast Smoothie for Weight Loss No Sugar No Bnana No Honey
Protein Rich Weight Loss Smoothie, Healthy, Simple, and Feeling
Perfect for breakfast or a Post- Workout drink

Rooled oats , Makhana with dry roast for 2-3 minutes. Makhana turns crisp mix roasted chickpea, almonds, dates and cardamon.
Mix low fat milk or plant based milk+ peanut butter Mix well.
Soak for 10-15 minutes, oats and makhana turns softened.
Blend well, blend until smooth and creamy, and into a class.
Top with a few seeds.


Recipe-1
Ingredients & nutritional value (single serving)
1/3 cup dry roasted makhana - 17.4cal
With 2-3 tbsp rolled oats 110 cal roated for 2-3 minutes
Makhana turns crispy
Roasted chickpea


3 crushed almonds - 22cal
2 dates- 110cal
1-2 Cardamom 8cal
1 cup low fat milk or plant based milk 110 cal

1 teaspoon peanut butter - 32 cal
Seeds - 5 cal


Total calories- 400 cal
Protein- 5.4g
Fats- 14g
Fiber- 5.9g
Carbs- 35g





Recipe 2-
Ingredients & nutritional Info-
1 tbsp almonds - 55.2cal
1 tbsp cashew - 48.3cal
1/2 tbsp pista- 24cal
2 dates - 50.7
200ml milk - 134cal
Kesar or elaichi

Total calories 394
Protein 12g
Fats 18g
Fiber 4.5g
Carbs 44g

Recipe 3-
INGREDIENTS & NUTRITION VALUE ( serves 1-2)

10g dry roasted fox nuts - 34.7cal
10g roasted peanut- 56.7cal
2 tsp soaked chia seeds- 5.3cal

total calories - 220
total protein - 12.5g
total fats - 8.8g
total carbs - 24.5g
total fiber - 4.6g




Recipe 4-
Ingredients & nutritional Info-
150g hung curd- 187cal
4 soaked almonds- 29.7cal
10-15g soaked pista- 38.4cal
1 tsp honey or as per taste- 22.3cal
Kesar or elaichi

Total calories 277
Protein 8.4g
Fats 13.2g
Fiber 1.2g
Carbs 15g


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